Martial Arts April 20, 2026
5 Foam Rolling Tips for BJJ Recovery
Daily 5–15 min foam rolling—focus hips, IT band/glutes, nasal breathing and stretching—to reduce soreness and speed BJJ recovery.
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#Training
59 articles tagged with Training.
Martial Arts April 19, 2026
Women-Only BJJ Classes vs. Mixed Training
Women-only BJJ builds confidence in a supportive space; mixed classes test techniques against varied partners — many combine both.
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Martial Arts April 18, 2026
Ego vs. Humility: Key Lessons from BJJ
Why ego stalls BJJ progress and humility accelerates it—tap early, prioritize technique, train safely, and support your team.
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Martial Arts April 17, 2026
Rehab Exercises for BJJ Shoulder Injuries
Fix BJJ shoulder pain by restoring mobility, strengthening the rotator cuff and scapula, then safely return to sparring.
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Martial Arts April 16, 2026
Top 5 Side Control Variations in BJJ
Learn five side control positions in BJJ with pressure points, escape counters, and submission transitions for dominant top control.
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Martial Arts April 15, 2026
BJJ Rules and Scoring: Ultimate Guide
Compare IBJJF, ADCC, and NAGA rules, scoring, penalties, and match lengths to tailor your competition strategy.
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Martial Arts April 14, 2026
How BJJ Events Build Community
How tournaments, seminars, and open mats create friendships, mental resilience, and networking across BJJ academies.
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Martial Arts April 13, 2026
Why NFL Teams Use BJJ for Tackling Skills
Brazilian Jiu-Jitsu trains NFL players to fall safely, improve tackling mechanics, reduce concussions, and build core control.
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Martial Arts April 12, 2026
How BJJ Belts Changed Over Decades
Trace the BJJ belt system from Judo origins to today's IBJJF rules, youth belts, and time-in-grade standards.
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Martial Arts April 11, 2026
Ultimate Guide to Breathing in Brazilian Jiu-Jitsu
Diaphragmatic, box, and nasal breathing to boost endurance, calm, and recovery for Brazilian Jiu-Jitsu practitioners.
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Martial Arts April 10, 2026
Why BJJ Works for Women's Self-Defense
BJJ empowers women to neutralize larger attackers through leverage, ground control, and realistic sparring that builds confidence.
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Martial Arts April 9, 2026
Ultimate Guide to Visualization in BJJ
Vivid mental rehearsal builds BJJ muscle memory—5–10 minutes daily of internal and external visualization sharpens technique, timing, and competition calm.
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Martial Arts April 8, 2026
How Commute Time Affects BJJ Progress
How long commutes lower BJJ training frequency, drain focus, and slow skill gains. Choosing a gym within 30 minutes boosts consistency.
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Martial Arts April 7, 2026
5 Tips for Choosing the Right BJJ Class Schedule
Choose a BJJ schedule that fits your life and goals to build consistency and real progress in training.
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Martial Arts April 6, 2026
7 Benefits of Cross-Training in BJJ
Boost endurance, strength, mobility, and fight IQ while reducing injuries and plateaus by cross-training BJJ with wrestling or Muay Thai.
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Martial Arts March 9, 2026
Group BJJ Training: What Families Should Know
Practical advice for families starting Brazilian Jiu-Jitsu: schedules, family memberships, age-based classes, safety tips, and keeping kids focused.
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Martial Arts March 7, 2026
How to Deal with Aggressive Training Partners
Identify red flags, set boundaries, use technical defense, and involve your coach when needed to stay safe and grow from tough rolls.
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Martial Arts March 6, 2026
Study: Heat Therapy Speeds Up BJJ Recovery
Heat therapy increases blood flow, reduces muscle stiffness and soreness, and speeds BJJ recovery—best applied 24–48 hours after intense training.
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Martial Arts March 4, 2026
Kids' BJJ Gear Checklist for Every Season
Seasonal BJJ gear choices and care can make or break a kid’s comfort and safety on the mats.
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Martial Arts March 3, 2026
5 Active Recovery Workouts for BJJ
Low-intensity walking, mobility drills, yoga flows, foam rolling, and breathing routines to reduce soreness, improve flexibility, and speed BJJ recovery.
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Martial Arts March 2, 2026
What to Expect in a BJJ Class
Learn what happens in a typical BJJ class—warm-up, technique drilling, rolling—plus what to bring, hygiene tips, beginner advice, and how to pick a gym.
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Martial Arts February 28, 2026
Flow Rolling vs Competitive Rolling: Key Differences
Compare flow rolling and competitive rolling in BJJ—when to use each, benefits, injury risk, and how to balance both for better technique and performance.
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Martial Arts February 27, 2026
2025 Pan Kids Champion: Sage Cruz's Journey
13-year-old BJJ athlete from Guam wins 2025 Pan Kids title, tops ADCC youth rankings and earns 20+ golds through disciplined Gi and No-Gi training.
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Martial Arts February 25, 2026
Returning to BJJ: Mental Prep After an Injury
Practical mental strategies to return to BJJ after injury: manage fear, use mindfulness and visualization, set realistic goals, and follow a phased comeback plan.
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Martial Arts February 24, 2026
Ultimate Guide to BJJ Mental Preparation
Mindset shapes every roll — daily mental training in visualization, breathing, SMART goals, and journaling improves BJJ performance.
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Martial Arts February 23, 2026
No-Gi vs. Gi: Training Adjustments for Rule Changes
How Gi and No-Gi rule changes affect training: heavier gis and tighter grip limits, 50/50 shot clock, heel hooks legal in No-Gi, slams banned, and drills to adapt.
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Martial Arts February 21, 2026
Why Positional Control Matters in BJJ
Learn why position before submission wins in BJJ — how leverage, balance, pressure, and positional sparring help you dominate, conserve energy, and score points.
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Martial Arts February 20, 2026
Why BJJ is Great for Kids' Fitness
How Brazilian Jiu-Jitsu improves kids' fitness: builds strength, flexibility, cardio and endurance while teaching discipline, confidence and healthy habits.
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Martial Arts February 18, 2026
Why Positional Sparring Improves Control Faster
Positional sparring speeds BJJ control gains with focused reps, structured resets, and role rotation. 15-30 min sessions, 2-3x per week.
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Martial Arts February 17, 2026
Top 5 Hemp BJJ Gi Brands
Compare the top 5 hemp BJJ gis for durability, fit, moisture control, and sustainability to find the best eco-conscious gi for training.
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Martial Arts February 16, 2026
BJJ Academy Checklist: 15 Must-Have Features
Explore essential features to look for in a Brazilian Jiu-Jitsu academy to enhance your training experience and growth.
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Martial Arts February 16, 2026
How To Verify BJJ Instructor Lineage
Step-by-step methods to confirm a BJJ instructor's lineage and credentials, spot red flags, and assess teaching quality and student results.
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Martial Arts February 14, 2026
Ultimate Guide to BJJ Gym Etiquette
Clear BJJ gym etiquette for safety and respect—clean gear, tap early, follow class protocols, honor ranks, and keep mats and partners safe.
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Martial Arts February 8, 2026
Top 7 BJJ Retreats with Outdoor Adventures
Seven top BJJ retreats that combine daily mat training with surfing, hiking, climbing, recovery amenities, instructor credentials, and pricing.
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Martial Arts February 2, 2026
5 Tips for Storing BJJ Gear at Home
Keep your BJJ gear fresh and long-lasting: air out after training, wash before storing, use breathable bins, wall hooks, and fold properly.
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Martial Arts January 30, 2026
Impact of BJJ Outreach on At-Risk Youth
BJJ outreach teaches control, discipline and community to at-risk youth, reducing aggression while boosting self-esteem and mental health.
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Martial Arts January 28, 2026
BJJ Instructor Background: What to Look For
How to vet a BJJ instructor: verify black belt and lineage, review competition and teaching history, confirm background checks, and spot red flags.
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Martial Arts January 26, 2026
Yvone Duarte: First Female Coral Belt
Historic 43-year BJJ journey: Yvone Duarte became the first woman awarded a 7th-degree coral belt, pioneering women's divisions, training, and empowerment.
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Martial Arts January 23, 2026
Ultimate Guide to BJJ Self-Defense Basics
Practical BJJ self-defense: framing against strikes, takedowns, escapes from mount/side control, standing armbar, technical stand-up for real-world safety.
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Martial Arts January 21, 2026
How BJJ Gyms Create Supportive Communities
Practical strategies BJJ gyms use to welcome newcomers, set clear rules, build training bonds, run socials and use digital tools to boost member retention.
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Martial Arts January 19, 2026
Why Families Stick with BJJ Long-Term
BJJ strengthens family bonds and mental resilience through shared training, visible progress, community support, and flexible family programs.
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Martial Arts January 16, 2026
How to Measure for a BJJ Gi
Measure weight, chest, waist, arms and legs, check brand size charts and cuts, and account for shrinkage to find a properly fitting BJJ gi.
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Martial Arts January 14, 2026
How to Transition Guard to Mount in BJJ
Master guard-to-mount transitions in BJJ with knee cut, leg drag and torreando passes, escape counters, and drills to build control and timing.
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Martial Arts January 12, 2026
How BJJ Gyms Adapt for Senior Needs
Senior-focused BJJ: gyms offer low-impact classes, safety-first coaching, mobility work, and tailored programs to help older adults train and recover.
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Martial Arts January 12, 2026
What to Expect in Your First BJJ Class
Beginner's guide to your first BJJ class: what to wear and bring, class structure, warm-ups, etiquette, and what to expect from rolling.
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Martial Arts January 12, 2026
Comparing Gym Cultures in BJJ
Compare five BJJ gym types—competition, structured, community, traditional, and mixed—to match your training goals, safety needs, and progression path.
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Martial Arts January 12, 2026
Grip Fighting Basics for BJJ
Master essential BJJ grip fighting: where to grip, how to break and keep grips, grip-strength drills, and position-specific tips for controlling matches.
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Martial Arts December 24, 2025
9 Common BJJ Grips and Their Uses
Nine essential BJJ grips explained with formation, Gi/No-Gi uses, strengths, weaknesses, and practical training tips.
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Martial Arts December 22, 2025
BJJ Belt Goals: White to Black
Roadmap from white to black belt in BJJ: timelines, key skills by rank, training priorities, and how to choose the right academy for steady progress.
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Martial Arts December 19, 2025
Morning vs. Evening BJJ Classes: What Works Best?
Compare morning and evening BJJ classes by energy, class size, commute, and sleep impact to find the schedule you can stick with for steady progress.
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Martial Arts November 24, 2025
Drilling vs. Sparring: What Matters More for BJJ Tournaments?
Explore the essential balance between drilling and sparring for effective BJJ tournament preparation, tailored to your skill level.
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Martial Arts November 21, 2025
BJJ Belt System: Kids to Adult Transition Guide
Explore the transition from kids' to adult BJJ belts, focusing on skill development, instructor evaluation, and preparation for advanced training.
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Martial Arts November 19, 2025
5 Red Flags When Choosing a BJJ Gym
Learn how to identify red flags when choosing a BJJ gym to ensure a safe, supportive, and effective training environment.
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Martial Arts November 6, 2025
Top 8 Family-Friendly BJJ Schools in California
Explore California's top family-friendly Brazilian Jiu-Jitsu schools that offer inclusive training for all ages, fostering confidence and connection.
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Martial Arts November 3, 2025
BJJ vs Karate Schools: Key Differences
Explore the key differences between Brazilian Jiu-Jitsu and Karate, including training styles, techniques, and philosophies to find the right fit for you.
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Martial Arts October 27, 2025
Complete Guide to BJJ Academy Programs
Explore the diverse programs offered at BJJ academies for all ages and skill levels, from beginner to advanced training and family classes.
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Martial Arts October 20, 2025
Can't Find Quality BJJ Training? Here's How
Find the ideal Brazilian Jiu-Jitsu academy by evaluating instructors, facilities, community culture, and class options.
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Martial Arts September 26, 2025
What to Ask Before Joining a BJJ Gym
Choosing the right BJJ gym involves evaluating instructors, class types, costs, facilities, and community support for a safe and rewarding experience.
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Martial Arts September 1, 2025
Large vs Small BJJ Gyms: Which Fits You?
Explore the pros and cons of large vs small BJJ gyms to find the ideal training environment that matches your goals and learning style.
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