Academy profile

Standard Jiu-Jitsu

Rockville, Maryland

Google: 4.9 (80 reviews)

Profile

About Standard Jiu-Jitsu

Standard Jiu-Jitsu offers no-gi Jiu Jitsu and submission grappling with small class sizes and individualized attention, using modern teaching methods to advance physical and mental fitness under the guidance of instructor Greg Souders.

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A jiu-jitsu and submission grappling academy offering modern, science-based teaching methods to develop physical and mental fitness with small class sizes and individualized attention.

Class Hours

Saturday: 10 AM–1 PM
Sunday: 3–5 PM
Monday: 12–1 PM, 6–8 PM
Tuesday: 12–1 PM, 6–8 PM
Wednesday: 12–1 PM, 6–8 PM
Thursday: 12–1 PM, 6–8 PM
Friday: 6–8 PM

Reference

Third-Party Ratings

Third-party ratings shown for reference only. Visit the original platform for full reviews.

4.9

80 Google reviews

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Programs & Highlights

Programs & Classes

Gi BJJ
No-Gi BJJ
Open Mat
Kids BJJ
Adult BJJ
Women's Program
Private Lessons

Key Features

No-gi Jiu Jitsu
Submission grappling
Deliberate skill-set development
Principle-based learning
Scientifically grounded teaching methods
Small class sizes
Rockville, MD location

Ideal For

Adults seeking no-gi grappling
Children (Kids/Jiu-Jitsu — Little Grapplers)
Athletes aiming for competition at various levels

FAQ

Frequently Asked Questions

What BJJ classes does Standard Jiu-Jitsu offer?

Standard Jiu-Jitsu offers Gi BJJ, No-Gi BJJ, Open Mat, Kids BJJ, Adult BJJ, a Women’s Program, and Private Lessons. The academy focuses on no-gi Jiu Jitsu and submission grappling in Rockville, MD, with small class sizes and individualized attention.

Is Standard Jiu-Jitsu good for beginners?

Yes, the academy’s principle-based learning and scientifically grounded teaching methods are built to support steady skill development. Small class sizes also make it easier for new students to get individualized attention while building physical and mental fitness.

Where is Standard Jiu-Jitsu in Rockville, MD?

Standard Jiu-Jitsu is at 409 N Stonestreet Ave in Rockville, MD. It is a Rockville BJJ academy specializing in no-gi Jiu Jitsu and submission grappling, with classes guided by instructor Greg Souders.

Does Standard Jiu-Jitsu teach kids' BJJ?

Yes, Kids BJJ is one of the academy’s programs. Families in Rockville can also choose Adult BJJ, Gi BJJ, No-Gi BJJ, Open Mat, a Women’s Program, and Private Lessons under the same training structure.

Does Standard Jiu-Jitsu offer a free trial class?

The website for Standard Jiu-Jitsu is https://standardjiujitsu.com. It’s the best place to review the current training options and learn more about the academy’s programs, including Gi BJJ, No-Gi BJJ, Kids BJJ, and Private Lessons.